Workshop Description
Meditation is like a natural remedy for the soul: rejuvenating, soothing and bringing your livelihood back in balance. We have to get past the idea, though, of a one-size-fits-all practice of meditation. Your practice is a personal experience that can vary; sometimes you find calm walking in nature, drawing, sitting peacefully, climbing a mountain, or you could find your bliss on the bus. Meditation is a mindset, and through this workshop I hope to offer a new way to look at what meditation is, and through
exploration, find a range of meditation practices that awaken your spirit and soothe your soul.

Goal: To educate and empower each workshop participant to find their meditation practice through exploring a wide range of meditation techniques and styles to support their sacred journey through life.

Materials Needed: None (other than an open heart and mind!)

Kerrie's bio:
Kerrie Lovins holds a Bachelor of Science in Education from the University of New Mexico. Through her career she has worked primarily with non-profits, using her background in education as well as her experience as a Finance Director/Controller to support organizations serving the community. From NM to NV to CO she worked with Boys Town, Roadrunner Food Bank, Native American Professional Parent Resources and Denver Dumb Friends League.

Her commitment and love of education, meditation, community, and the key word hidden within, unity, helped her forge a new road as she began providing meditation services. In 2021 she created her first podcast series, Oneness Unfolding. The series is based on a reflective meditation journey and her intention continues to be to support anyone seeking some type of calm, balance and mindful creativity within; holding the belief that internal strength lends to the power to transform the self and reshape our world through mindful creation and action.